:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--navy:#011354;--paper:#f5f6f8;--ink:#151b2b;--line:#d8dce0}*{box-sizing:border-box}body{background:var(--paper);color:var(--ink);margin:0;font:16px/1.6 system-ui,sans-serif}header{background:var(--navy);color:#fff;padding:22px max(24px,50vw - 550px)}header a{color:inherit;align-items:center;gap:20px;font-size:28px;font-weight:800;text-decoration:none;display:flex}header span{letter-spacing:2px;font-size:12px;font-weight:500}main{max-width:1100px;margin:40px auto;padding:0 24px}.auth{max-width:480px;margin:64px auto}.panel{border:1px solid var(--line);background:#fff;border-radius:14px;margin:20px 0;padding:28px}h1{margin:12px 0;font-size:clamp(28px,5vw,38px);line-height:1.2}h2{margin:0 0 16px;font-size:22px}p{margin:12px 0}.eyebrow{text-transform:uppercase;letter-spacing:2px;color:#4d5870;font-size:12px}label{margin:16px 0 6px;font-weight:600;display:block}input,textarea,button{font:inherit}input,textarea{width:100%;color:var(--ink);background:#fff;border:1px solid #8791a6;border-radius:7px;padding:12px}textarea{resize:vertical;min-height:90px}button{background:var(--navy);color:#fff;cursor:pointer;border:0;border-radius:7px;min-height:48px;margin-top:20px;padding:12px 20px}button:disabled{opacity:.65;cursor:wait}.secondary{color:var(--navy);border:1px solid var(--line);background:#fff}.notice{border-left:3px solid var(--navy);background:#edf0f8;padding:12px 16px}.grid{grid-template-columns:1fr 1fr;gap:24px;display:grid}.client-overview{grid-template-columns:1fr}.row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;display:flex}.client{border-bottom:1px solid var(--line);padding:18px 0}.client:last-child{border:0}.client h3{margin:0}footer{text-align:center;color:#4d5870;padding:32px 20px;font-size:13px}@media (max-width:700px){.grid{grid-template-columns:1fr}.panel{padding:20px}.auth{margin:36px auto}header span{letter-spacing:1px;font-size:10px}}.button{background:var(--navy);color:#fff;border-radius:7px;justify-content:center;align-items:center;min-height:46px;margin-top:12px;padding:10px 18px;text-decoration:none;display:inline-flex}.button.secondary{color:var(--navy);background:#fff}.tabs{border-bottom:1px solid var(--line);flex-wrap:wrap;gap:8px;margin:24px 0;display:flex}.tabs a{padding:12px 18px;text-decoration:none}.tabs a[aria-current=page]{border-bottom:3px solid var(--navy);font-weight:700}.badge{background:#e9edf7;border-radius:6px;padding:8px 12px;font-size:14px}.two-fields{grid-template-columns:1fr 1fr;gap:16px;display:grid}fieldset{border:1px solid var(--line);border-radius:10px;min-width:0;margin:24px 0;padding:20px}legend{padding:0 6px;font-weight:650}select{font:inherit;width:100%;color:var(--ink);background:#fff;border:1px solid #8791a6;border-radius:7px;padding:12px}.week{border:1px solid var(--line);background:#fff;border-radius:12px;margin:18px 0;padding:20px}.week summary{cursor:pointer;padding:8px;font-size:20px;font-weight:650}.preserve{white-space:pre-wrap;overflow-wrap:anywhere}.set-row{grid-template-columns:32px minmax(0,1fr) minmax(0,1fr) 44px;align-items:center;gap:12px;margin:12px 0;display:grid}.set-row input{min-width:0}.set-row input[type=checkbox]{width:24px;height:24px;margin:10px}.set-header{color:#4d5870;font-size:14px}button:focus-visible,a:focus-visible{outline-offset:3px;outline:3px solid #526bb5}@media (max-width:480px){fieldset{padding:12px}.set-row{grid-template-columns:24px minmax(0,1fr) minmax(0,1fr) 44px;gap:6px}.two-fields{gap:10px}.tabs a{padding:12px}.badge{overflow-wrap:anywhere}}.header-actions,.form-actions{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.header-actions .button,.header-actions button,.form-actions .button,.form-actions button{margin-top:0}.client-directory{padding:0;overflow:hidden}.directory-heading{border-bottom:1px solid var(--line);padding:24px 28px}.directory-heading h2,.directory-heading p{margin:0}.client-list-header,.client-row{grid-template-columns:minmax(230px,1.1fr) minmax(220px,1.5fr) auto;align-items:center;gap:24px;display:grid}.client-list-header{color:#4d5870;text-transform:uppercase;letter-spacing:.05em;background:#edf0f8;padding:12px 28px;font-size:13px;font-weight:700}.client-row{border-bottom:1px solid var(--line);padding:18px 28px}.client-row:last-child{border-bottom:0}.client-row p{margin:0}.client-identity{align-items:center;gap:14px;min-width:0;display:flex}.client-identity h3{margin:0}.client-identity h3 a{text-decoration:none}.client-identity p{color:#4d5870;overflow-wrap:anywhere}.client-avatar{background:var(--navy);color:#fff;border-radius:50%;flex:0 0 42px;place-items:center;height:42px;font-weight:750;display:grid}.client-goal{-webkit-line-clamp:2;-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}.client-open{white-space:nowrap;margin:0}.empty-state{text-align:center;padding:56px 28px}.empty-state h3{margin:0}.form-page{max-width:760px}.form-actions{margin-top:24px}@media (max-width:700px){.header-actions{width:100%}.header-actions .button{flex:1}.client-list-header{display:none}.client-row{grid-template-columns:1fr;gap:12px;padding:20px}.client-open{width:100%}.directory-heading{padding:20px}.form-actions>*{flex:1}.form-page .two-fields{grid-template-columns:1fr}}.coach-shell{grid-template-columns:210px minmax(0,1fr);max-width:1400px;min-height:calc(100vh - 105px);margin:0 auto;display:grid}.coach-content{min-width:0}.coach-content main{max-width:none;margin:40px 0}.coach-sidebar{border-right:1px solid var(--line);background:#fff;padding:34px 18px}.sidebar-brand{background:var(--navy);color:#fff;border-radius:14px;place-items:center;width:48px;height:48px;margin:0 10px 30px;font-weight:850;text-decoration:none;display:grid}.coach-sidebar nav{flex-direction:column;gap:7px;display:flex}.coach-sidebar nav a{color:var(--ink);border-radius:8px;align-items:center;gap:12px;padding:11px 12px;font-weight:650;text-decoration:none;display:flex}.coach-sidebar nav a:hover{background:#edf0f8}.coach-sidebar nav span{text-align:center;width:20px;color:var(--navy)}.coach-sidebar nav small{color:#4d5870;background:#edf0f8;border-radius:999px;margin-left:auto;padding:2px 7px;font-size:10px}.dashboard-title{margin-bottom:24px}.dashboard-title h1{margin-bottom:4px}.dashboard-stats{grid-template-columns:repeat(3,1fr);gap:16px;margin:22px 0;display:grid}.dashboard-stats a{border:1px solid var(--line);background:#fff;border-radius:12px;flex-direction:column;padding:20px;text-decoration:none;display:flex}.dashboard-stats strong{font-size:24px}.activity-panel{padding:0}.activity-panel>.row{border-bottom:1px solid var(--line);padding:24px 28px}.activity-panel h2{margin:3px 0 0}.activity-list{flex-direction:column;display:flex}.activity-card{color:var(--ink);border-bottom:1px solid var(--line);grid-template-columns:44px minmax(0,1fr) auto;align-items:center;gap:15px;padding:18px 28px;text-decoration:none;display:grid}.activity-card:last-child{border-bottom:0}.activity-copy{flex-direction:column;display:flex}.activity-arrow{color:var(--navy);font-size:24px}.program-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.program-card{color:var(--ink);text-decoration:none;display:block}.program-card span{color:var(--navy);font-weight:700}.program-detail{grid-template-columns:minmax(0,1fr) 330px;align-items:start;gap:24px;display:grid}.assign-panel{position:sticky;top:24px}.exercise-summary{padding:0;list-style:none}.exercise-summary li{border-bottom:1px solid var(--line);justify-content:space-between;gap:16px;padding:12px 0;display:flex}.exercise-summary li span{color:#4d5870;text-align:right}.template-exercise{border-top:1px solid var(--line);margin-top:22px;padding-top:18px}.template-exercise h3{margin:0}.exercise-fields{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.text-button{color:var(--navy);background:0 0;border:0;min-height:0;margin:0;padding:4px}@media (max-width:900px){.coach-shell{grid-template-columns:1fr}.coach-sidebar{border-right:0;border-bottom:1px solid var(--line);align-items:center;gap:20px;padding:10px 24px;display:flex;overflow-x:auto}.sidebar-brand{flex:0 0 42px;height:42px;margin:0}.coach-sidebar nav{flex-direction:row}.coach-sidebar nav a{white-space:nowrap}.coach-content main{margin:28px auto}.program-detail{grid-template-columns:1fr}.assign-panel{position:static}.program-grid{grid-template-columns:1fr}}@media (max-width:700px){.dashboard-stats{grid-template-columns:1fr}.activity-card{padding:16px 20px}.activity-panel>.row{padding:20px}.exercise-fields{grid-template-columns:1fr 1fr}.exercise-summary li{flex-direction:column;gap:2px}.exercise-summary li span{text-align:left}.coach-sidebar{padding:10px 14px}.coach-sidebar nav a{padding:10px 8px;font-size:14px}.coach-sidebar nav small{display:none}}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--navy:#071b2c;--navy-deep:#050e1a;--paper:#07090c;--surface:#0f131a;--surface-raised:#121a25;--ink:#f4f6f8;--silver:#aeb7c3;--muted-brand:#9ba3af;--line:#273140;--red:#ef2335;--red-hover:#ff3b4b;--focus:#8dc7ff}body{background:radial-gradient(circle at 82% -15%,#102b47 0,transparent 34%),var(--paper);color:var(--ink);font-family:Montserrat,Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}header{background:linear-gradient(110deg,#040b14 0%,var(--navy) 58%,#0c263d 100%);border-bottom:1px solid #334154;position:relative;box-shadow:0 12px 34px #00000047}header:after{content:"";background:linear-gradient(90deg,var(--red),#981725 48%,transparent 82%);height:3px;position:absolute;bottom:0;left:0;right:0}header a{letter-spacing:.02em;font-weight:900}header span{color:var(--silver);font-weight:700}.site-header{justify-content:center;align-items:center;padding:12px 24px;display:flex}.site-header a{font-size:0;display:block}.site-logo{width:min(320px,78vw);height:auto;display:block}h1,h2{letter-spacing:-.025em}h1{font-weight:850}h2{font-weight:800}.eyebrow{color:var(--red);font-weight:800}.muted{color:var(--muted-brand)}a{color:#d9e7f5}.panel,.week{background:linear-gradient(145deg,var(--surface-raised),var(--surface));border-color:var(--line);box-shadow:0 16px 38px #00000029}button,.button{background:var(--red);color:#fff;font-weight:750;transition:background .18s,transform .18s,border-color .18s;box-shadow:0 8px 20px #ef23352e}button:hover,.button:hover{background:var(--red-hover);transform:translateY(-1px)}.secondary,.button.secondary{color:#e4e8ed;box-shadow:none;background:#151d28;border:1px solid #465367}.secondary:hover,.button.secondary:hover{background:#1c2735;border-color:#718097}input,textarea,select{color:var(--ink);background:#090e15;border-color:#455267}input::placeholder,textarea::placeholder{color:#778292}input:focus,textarea:focus,select:focus{border-color:var(--red)}.notice{border-left-color:var(--red);color:#e5e8ec;background:#171c26}.error{border-color:var(--red)}.badge{color:#cad6e2;background:#17283b;border:1px solid #33465b}.tabs{border-color:var(--line)}.tabs a{color:var(--silver)}.tabs a[aria-current=page]{border-color:var(--red);color:#fff}.coach-shell{max-width:1480px}.coach-sidebar{background:linear-gradient(#071b2c 0%,#050d17 100%);border-color:#26384a;box-shadow:12px 0 32px #0000002e}.sidebar-brand{background:linear-gradient(145deg,var(--red),#a60f20);border:2px solid #c8d0da;box-shadow:0 8px 24px #ef233540}.coach-sidebar nav a{color:#b8c2ce}.coach-sidebar nav a:hover{color:#fff;background:#10283d}.coach-sidebar nav a:focus-visible{background:#10283d}.coach-sidebar nav span{color:#d2d8df}.coach-sidebar nav small{color:#c5ccd5;background:#263444}.dashboard-stats a{background:linear-gradient(145deg,#142131,var(--surface) 70%);border-color:var(--line);color:var(--ink);box-shadow:0 12px 28px #00000029}.dashboard-stats a:hover{border-color:#637087}.dashboard-stats a:nth-child(2){border-top:3px solid var(--red)}.dashboard-stats strong{color:#fff}.dashboard-stats span{color:var(--silver)}.activity-card{color:var(--ink);border-color:var(--line)}.activity-card:hover{background:#151e29}.activity-copy span,.activity-copy small{color:var(--muted-brand)}.activity-arrow{color:var(--red)}.client-avatar{background:linear-gradient(145deg,#123454,var(--navy));color:#fff;border:1px solid #748294}.client-list-header{color:var(--silver);background:#182231}.client-row{border-color:var(--line)}.client-identity p{color:var(--muted-brand)}.program-card:hover{border-color:var(--red)}.program-card span{color:#ff6573}.program-session{background:#0b1017}.template-exercise,.exercise-summary li{border-color:var(--line)}.exercise-summary li span{color:var(--muted-brand)}.text-button{color:#ff6573;box-shadow:none;background:0 0}.text-button:hover{color:#fff;background:0 0}fieldset{border-color:#344154}legend{color:var(--silver)}footer{color:#7f8996;border-top:1px solid #1f2834}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid var(--focus);outline-offset:3px}@media (max-width:900px){.coach-sidebar{background:#071725;box-shadow:0 8px 26px #0003}}.exercise-picker{position:relative}.exercise-options{z-index:40;background:#0b1119;border:1px solid #455267;border-radius:9px;position:absolute;top:calc(100% + 6px);left:0;right:0;overflow:visible;box-shadow:0 18px 45px #00000080}.picker-filters{border-bottom:1px solid var(--line);background:#111a25;padding:12px}.picker-filters select{margin-bottom:8px;padding:9px;font-size:14px}.filter-chips{flex-wrap:wrap;gap:6px;display:flex}.filter-chips button{min-height:0;box-shadow:none;background:#243447;border-radius:999px;margin:0;padding:5px 9px;font-size:12px}.filter-chips button:hover{background:#33475e;transform:none}.filter-chips .clear-filters{color:#ff7a86;background:0 0}.result-count{color:var(--muted-brand);margin:8px 2px 0;font-size:12px}.exercise-results{overscroll-behavior:contain;max-height:min(260px,40vh);overflow-y:auto}.exercise-results>p{color:var(--muted-brand);margin:0;padding:14px 16px}.exercise-option{border-bottom:1px solid var(--line);width:100%;min-height:0;box-shadow:none;text-align:left;background:0 0;border-radius:0;flex-direction:column;align-items:flex-start;margin:0;padding:12px 15px;display:flex}.exercise-option:hover{background:#172536;transform:none}.exercise-option strong{color:#fff}.exercise-option span{color:var(--silver);font-size:13px}.library-filters{margin-bottom:18px}.three-fields{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.library-results{padding:0;overflow:hidden}.library-results>.row{border-bottom:1px solid var(--line);padding:22px 26px}.library-results h2{margin:0}.library-row{border-bottom:1px solid var(--line);grid-template-columns:minmax(240px,1.4fr) minmax(140px,.8fr) auto;align-items:center;gap:20px;padding:16px 26px;display:grid}.library-row:last-child{border-bottom:0}.library-row h3,.library-row p{margin:0}.library-row p{color:var(--muted-brand)}.workout-creator>summary{color:#fff}.workout-creator-body{padding:8px 8px 0}.facet-menu{margin-bottom:8px;position:relative}.facet-menu>summary{min-height:42px;color:var(--ink);cursor:pointer;background:#090e15;border:1px solid #455267;border-radius:7px;justify-content:space-between;align-items:center;padding:8px 12px;list-style:none;display:flex}.facet-menu>summary::-webkit-details-marker{display:none}.facet-menu>summary:after{content:"⌄";color:var(--silver);font-size:18px}.facet-menu[open]>summary{border-color:var(--red);border-radius:7px 7px 0 0}.facet-menu-options{z-index:60;overscroll-behavior:contain;background:#111923;border:1px solid #455267;border-top:0;border-radius:0 0 7px 7px;max-height:220px;position:absolute;top:100%;left:0;right:0;overflow-y:auto;box-shadow:0 14px 30px #00000073}.facet-menu-options button{width:100%;min-height:0;color:var(--ink);box-shadow:none;text-align:left;background:0 0;border:0;border-radius:0;margin:0;padding:9px 12px;font-weight:500;display:block}.facet-menu-options button:hover,.facet-menu-options button.selected{background:#17314a;transform:none}.facet-menu-options button.selected{color:#fff;font-weight:750}@media (max-width:700px){.three-fields{grid-template-columns:1fr}.library-row{grid-template-columns:1fr auto;padding:16px 20px}.library-row>span:not(.badge){color:var(--silver);grid-column:1/-1}}.check-label{align-items:center;gap:10px;margin-top:16px;display:flex}.check-label input{width:20px;height:20px;margin:0}.set-weight-grid{border:1px solid var(--line);background:#09101a;border-radius:9px;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:12px;margin:10px 0 4px;padding:14px;display:grid}.set-weight-grid label{margin-top:0;font-size:13px}.client-shell{grid-template-columns:180px minmax(0,1fr);max-width:1380px;min-height:calc(100vh - 170px);margin:0 auto;display:grid}.client-content{min-width:0}.client-content main{max-width:1120px;margin:34px auto}.client-nav{border-right:1px solid var(--line);background:linear-gradient(#091827,#070d15);flex-direction:column;justify-content:space-between;padding:30px 16px;display:flex}.client-nav nav{flex-direction:column;gap:8px;display:flex}.client-nav a,.client-signout{width:100%;min-height:46px;color:var(--silver);box-shadow:none;text-align:left;background:0 0;border:0;border-radius:8px;align-items:center;gap:12px;margin:0;padding:10px 12px;font-weight:700;text-decoration:none;display:flex}.client-nav a:hover,.client-nav a[aria-current=page],.client-signout:hover{color:#fff;background:#13283c;transform:none}.client-nav a[aria-current=page]{box-shadow:inset 3px 0 0 var(--red)}.client-nav a span,.client-signout span{color:#ff5968;text-align:center;width:20px}.client-main{max-width:1080px}.client-page-heading{margin-bottom:24px}.client-page-heading h1{margin-bottom:0}.section-heading{margin:26px 0 16px}.section-heading h2{margin:3px 0;font-size:30px}.next-workout-card{background:linear-gradient(130deg,#14283d,#101720 72%);border-color:#3b4c60;padding:34px;position:relative;overflow:hidden}.next-workout-card:after{content:"";pointer-events:none;background:radial-gradient(circle,#ef23352e,#0000 68%);border-radius:50%;width:250px;height:250px;position:absolute;top:-90px;right:-60px}.next-workout-card h2{margin:8px 0;font-size:30px}.next-workout-copy{justify-content:space-between;align-items:flex-end;gap:28px;display:flex}.next-workout-copy .button{z-index:1;flex:none;position:relative}.client-progress-stats{grid-template-columns:repeat(3,1fr);gap:14px;margin:18px 0;display:grid}.client-progress-stats div{border:1px solid var(--line);background:#0e151e;border-radius:11px;flex-direction:column;padding:18px 20px;display:flex}.client-progress-stats strong{color:#fff;font-size:28px}.client-progress-stats span{color:var(--muted-brand);font-size:14px}.client-history-row{border-bottom:1px solid var(--line);color:var(--ink);grid-template-columns:minmax(0,1fr) auto 24px;align-items:center;gap:20px;padding:18px 26px;text-decoration:none;display:grid}.client-history-row:last-child{border-bottom:0}.client-history-row>span{flex-direction:column;display:flex}.client-history-row>span:nth-child(2){text-align:right}.client-history-row small{color:var(--muted-brand)}.client-history-row b{color:var(--red);font-size:22px}.profile-detail{border-bottom:1px solid var(--line);padding:14px 0}.profile-detail:last-child{border-bottom:0}.profile-detail h3{margin-bottom:4px}.program-workout-row{justify-content:space-between;align-items:center;gap:20px;display:flex}.program-workout-row h3{margin-top:7px}.program-workout-actions{align-items:center;gap:14px;display:flex}.program-workout-actions .button{margin:0}.status-pill{color:var(--silver);text-transform:uppercase;letter-spacing:.06em;background:#253140;border-radius:999px;padding:3px 9px;font-size:11px;font-weight:800;display:inline-flex}.status-in_progress{color:#9fd5ff;background:#183b59}.status-completed{color:#71e3bb;background:#123b31}.status-skipped{color:#d2b5b8;background:#362b2d}.status-not_started{color:#aeb7c3;background:#252c36}.progress-history{padding:0;overflow:hidden}.progress-card{border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1fr) auto auto;align-items:center;gap:24px;padding:22px 26px;display:grid}.progress-card:last-child{border-bottom:0}.progress-card h3{margin:7px 0 0}.progress-card p{margin:2px 0}.progress-card-stats{gap:20px;display:flex}.progress-card-stats span{color:var(--muted-brand);text-transform:uppercase;flex-direction:column;font-size:12px;display:flex}.progress-card-stats strong{color:#fff;font-size:20px}.progress-card .button{margin:0}.workout-log{position:relative}.unsaved-indicator{color:#ff9da6;align-items:center;gap:7px;margin:0 0 14px;font-size:13px;font-weight:700;display:inline-flex}.unsaved-indicator span{color:var(--red);font-size:10px}.log-exercise{background:#0b1118}.exercise-prescription p{margin:0}.compact-button{min-height:38px;margin:0;padding:7px 12px;font-size:13px}.skipped-set{opacity:.48}.workout-save-bar{z-index:25;border-top:1px solid var(--line);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#0a0f16f0;margin:24px -12px -12px;padding:14px 12px;position:sticky;bottom:0}.workout-save-bar .form-actions{justify-content:flex-end}.workout-save-bar button{min-width:150px}.skip-workout{margin-top:18px}.workout-complete{text-align:center;padding:16px}.completion-mark{color:#71e3bb;background:#123b31;border-radius:50%;place-items:center;width:58px;height:58px;margin:0 auto 16px;font-size:30px;font-weight:900;display:grid}@media (max-width:800px){.client-shell{min-height:0;display:block}.client-content{padding-bottom:82px}.client-content main{margin:24px auto}.client-nav{z-index:100;padding:7px 8px calc(7px + env(safe-area-inset-bottom));border:1px solid var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#060e17f7;border-width:1px 0 0;grid-template-columns:minmax(0,1fr) 54px;display:grid;position:fixed;bottom:0;left:0;right:0}.client-nav nav{grid-template-columns:repeat(5,1fr);gap:2px;display:grid}.client-nav a,.client-signout{text-align:center;flex-direction:column;justify-content:center;gap:1px;min-height:54px;padding:4px 2px;font-size:10px}.client-nav a span,.client-signout span{height:20px}.client-nav a[aria-current=page]{box-shadow:inset 0 -3px 0 var(--red)}.client-nav form{display:flex}.client-signout{font-size:0}.client-signout span{font-size:18px}.next-workout-copy{flex-direction:column;align-items:stretch}.next-workout-copy .button{width:100%;margin-top:0}.client-progress-stats{grid-template-columns:1fr}.progress-card{grid-template-columns:1fr;gap:14px}.progress-card .button{width:100%}.program-workout-row{flex-direction:column;align-items:stretch}.program-workout-actions{justify-content:space-between}.client-history-row{grid-template-columns:1fr 22px;gap:10px}.client-history-row>span:nth-child(2){text-align:left;grid-column:1}.client-history-row b{grid-area:1/2/3}.workout-save-bar{bottom:72px}.workout-save-bar .form-actions{grid-template-columns:1fr 1fr;display:grid}.workout-save-bar button{min-width:0}.next-workout-card{padding:25px}.next-workout-card h2{font-size:26px}}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;position:absolute!important}.nav-unread{background:var(--red);color:#fff;border-radius:999px;place-items:center;min-width:20px;height:20px;margin-left:auto;padding:0 5px;font-size:11px;display:grid}.messages-layout{border:1px solid var(--line);background:#0d131b;border-radius:14px;grid-template-columns:320px minmax(0,1fr);min-height:620px;margin-top:22px;display:grid;overflow:hidden;box-shadow:0 16px 38px #0003}.conversation-list{border-right:1px solid var(--line);background:#0a1119}.conversation-list>a{border-bottom:1px solid var(--line);color:var(--ink);grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:12px;padding:16px;text-decoration:none;display:grid}.conversation-list>a:hover,.conversation-list>a.selected{background:#142234}.conversation-list>a.selected{box-shadow:inset 3px 0 0 var(--red)}.conversation-list>a>b{background:var(--red);color:#fff;border-radius:999px;place-items:center;min-width:22px;height:22px;padding:0 6px;font-size:11px;display:grid}.conversation-preview{flex-direction:column;min-width:0;display:flex}.conversation-preview small{color:var(--muted-brand);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.conversation-panel{flex-direction:column;min-width:0;display:flex}.conversation-heading{border-bottom:1px solid var(--line);background:#111a25;justify-content:space-between;align-items:center;gap:16px;padding:18px 22px;display:flex}.conversation-heading h2,.conversation-heading p{margin:0}.conversation-heading p{color:var(--muted-brand);font-size:13px}.message-page>.message-thread{border:1px solid var(--line);border-radius:14px;min-height:620px;margin-top:22px;overflow:hidden}.message-thread{background:#0c121a;flex-direction:column;flex:1;min-height:0;display:flex}.message-list{flex-direction:column;flex:1;gap:10px;min-height:400px;max-height:60vh;padding:22px;display:flex;overflow-y:auto}.message-bubble{border:1px solid var(--line);border-radius:14px;max-width:min(74%,620px);padding:11px 14px}.message-bubble p{white-space:pre-wrap;overflow-wrap:anywhere;margin:0}.message-bubble small{color:var(--muted-brand);margin-top:5px;font-size:11px;display:block}.message-mine{background:#18324a;border-bottom-right-radius:4px;align-self:flex-end}.message-theirs{background:#171d26;border-bottom-left-radius:4px;align-self:flex-start}.message-composer{border-top:1px solid var(--line);background:#111923;grid-template-columns:minmax(0,1fr) auto;gap:10px;padding:14px;display:grid}.message-composer textarea{min-height:52px;max-height:150px;margin:0}.message-composer button{align-self:end;min-height:52px;margin:0}.message-composer .notice{grid-column:1/-1;margin:0}@media (max-width:800px){.nav-unread{min-width:17px;height:17px;font-size:9px;position:absolute;top:2px;right:8px}.client-nav a{position:relative}.messages-layout{min-height:0;display:block}.conversation-list{border-right:0;border-bottom:1px solid var(--line);display:flex;overflow-x:auto}.conversation-list>a{border-bottom:0;border-right:1px solid var(--line);min-width:220px}.conversation-list>a.selected{box-shadow:inset 0 -3px 0 var(--red)}.conversation-heading{padding:15px}.message-list{min-height:360px;max-height:55vh;padding:14px}.message-bubble{max-width:88%}.message-composer{grid-template-columns:1fr}.message-composer button{width:100%}}.message-diamond.unread{text-shadow:0 0 8px #ff2640e6,0 0 18px #ff26408c;color:#ff334b!important}.remove-client{border-color:#71343e}.remove-client>summary{cursor:pointer;color:#ff7582;font-weight:750}.remove-client[open]>summary{margin-bottom:12px}.remove-client-button{background:#9e1728}.remove-client-button:hover{background:#bf1d32}